This A5 coil-bound notebook is a portable self-management tool to help you track your daily food intake.
Features:
- Convenient A5 Size: Features a handy A5 size (21.7 x 14.2 cm) with a top-bound coil for easy writing and portability.
- Daily Calorie Tracking Layout: Pages are specifically designed for calorie logging with dedicated sections for breakfast, lunch, dinner, and snacks, making it simple to calculate and total your daily calorie intake.
- High-Quality Paper: Uses 100 GSM premium paper, suitable for writing on both sides without ink bleed-through, ensuring durability.
- Effective Design: Contains 50 sheets, offering a straightforward and practical format ideal for 4-8 weeks of consistent diet tracking and habit formation.
Specifications:
- Material: Wood-free Paper + Metal Coil
- Number of Sheets: 50 Sheets (100 Pages)
- Size (L x W): 21.7 x 14.2 cm
Package Contents:
- 1 x Journal
Please note:
- The journal pages have a fixed format. It is recommended to use ballpoint or gel pens for writing. Avoid using overly broad markers or pens that may bleed through the paper.
- This is a manual paper-based tracking tool. It does not have automatic calculation or analysis functions. Daily calorie totals require manual recording and calculation.
- Due to lighting effects, monitor settings, and manual measurement, there may be slight differences in the color and size of the actual item compared to the images.