This 28-day spiral Tai Chi journal features illustrated movements, daily 10-minute sessions and progress trackers. Large print, lay-flat pages and lightweight design are perfect for home practice or gifting.
Features:
- Three-in-One Practice Journal: Combines a 28-day plan, check boxes, and written notes with Tai Chi movement illustrations.
- Trackable Four-Week Routine: Twenty-Eight calendar boxes and four weekly progress bars divide daily ten-minute practice into visible goals.
- Gentle Senior Focus: Low-Intensity progressive activities emphasize balance and mobility for everyday home exercise by seniors.
- Flat-Opening Spiral Binding: Pages fold back and stay open on a table or chair during movement, check-ins, and note-taking.
- Large Print and Illustrations: Clear diagrams and large text support beginners, while the coated paper cover and portable size suit gifting.
Specifications:
- Material: Paper
- Size: 20 x 14 x 1 cm
- Color: Blue
Package Contents:
- 1 x 28-Day Tai Chi Spiral Planner
Please Note:
- Due to manual measurement, there might be a tolerance in the product size.
- Due to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.