A 30-day seated-yoga guide with illustrated exercises and spiral binding for recording daily home practice.
Features:
- Thirty Day Chair Yoga Plan: Provides a 15-minute daily exercise guide with detailed steps.
- Illustrated Exercise Guidance: Clear pictures accompany every movement for learners without prior experience.
- Spiral Bound Design: Sturdy binding lets the book lie flat, while tear-resistant pages support repeated use.
- Thirty Eight Pages: Includes guided exercises and progress-recording areas for the complete 30-day program.
- Thoughtful Gift: Suitable for learners at different levels who are interested in seated exercise.
Specifications:
- Material: Paper
- Color: Pink
- Size(LxW): 14x21cm
Package Contents:
- 1 x Chair Yoga Guide Book
Please Note:
- Due to manual measurement, there might be a tolerance in the product size.
- Due to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.