This chair yoga book provides simple seated exercises for adults. Includes basic poses, breathing techniques, and a practice journal for daily home use.
Features:
- Secure Seated Exercise Design: All movements are performed in a seated position or with chair support. Suitable for daily home exercise without floor training.
- 30 Day Structured Plan: Includes 18 basic yoga poses, 3 illustrated exercise sequences, breathing techniques, and a practice log for building consistent movement habits.
- Clear Step By Step Guidance: Large illustrated instructions with easy to follow explanations allow users to practice independently at home.
- Integrated Practice Journal: Combines exercise guidance with progress tracking pages, allowing users to record daily practice and maintain long term habits.
Specifications:
- Material: Paper
- Size: 14 x 21 cm
- Color: Light Green
Package Contents:
- 1 x Chair Yoga Journal Notebook
Please Note:
- Due to manual measurement, there may be a slight tolerance in product size.
- Due to lighting and shooting angles, the color of the item and that shown in the picture might have a slight difference.